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Calorie Cut
Meal plan
One Meal
Meal plan variant
400 Kcal Average
Portion size
Mo
02/03
Tu
03/03
We
04/03
Th
05/03
Fr
06/03
Sa
07/03
Mo
09/03
Tu
10/03
We
11/03
Th
12/03
Fr
13/03
Sa
14/03
Lunch
Chicken Tikka Biriyani | Raita | Achar
Pindi Chole | Tawa Puri
Chicken Teriyaki Skewers | Cucumber Pineapple Salad
Dinner
Reshmi Chicken Tikka | Cucumber Dill Salad
Machurian Paratha | Chilli Garlic Yoghurt
Butter Chicken Rice Bowl
Breakfast
Quinoa Dal Uthappam | Coconut Chutney
Boiled Egg Bhurji | Grilled Veggies
